·
You
will be given specific instructions for how to prepare for the test, including:
·
Dress
comfortably in loose fitting clothing.
·
Fast
overnight. Don't eat or drink (except water) for at least 12 hours.
·
Don't
engage in any strenuous exercise the day before the test (don't work out for
more than 60 minutes) and avoid physical activity as much as possible on the
morning of the test (don't work out at all).
·
If
you take insulin, do not take your morning dose until after your test. Take all
other medications as usual. Bring all your medications with you to the test.
·
You
will be asked to read and sign an Informed Consent that explains the purpose,
benefits, and risks associated with the test.
·
The
fitness professional administering the test will explain the test procedures to
you in detail and you may ask questions.
·
The fitness professional will measure your height, weight,
and waist circumference.
·
You will place the breathing mask over your nose and mouth
and breath normally for a few minutes to become familiar with the process. You will need to breathe through your mouth
only.
·
The test is conducted in a quiet, dimly lighted room. You
will lie down or recline in a comfortable position for about 30 minutes.
·
You will wear the breathing mask and breath normally. The air
you breath will be the air present in the room you are in. Tubes from the
facemask are connected to the VO2 P.A.S., which will analyze the air that is
exhaled.
·
Try to relax as much as possible, but don't fall asleep. Lie
still and don't fidget or look around. Don't sit up and don't talk unless you
are experiencing problems.
·
You
will remove the mask. Your mask becomes your personal property and can be used
again for repeat RMR tests.
·
You
will be provided with a written report.
·
You
should plan to have a snack or breakfast after the test